helenfrus's Journal, 08 October 2012

"+, +" Verifier la balance??
129.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2012:
3035 kcal Fat: 130.59g | Prot: 58.92g | Carb: 428.49g.   Breakfast: Nutritional Shake Mix - Dutch Chocolate, Nutritional Shake Mix - Cookies 'N Cream, Herbal Tea Concentrate - Original. Lunch: sprouted wheat bread with fruit & almonds, zefir привлекательность, cookies sugar free diet fibra, Dried Apricot, smoked chicken, adjika, Extra Virgin Olive Oil, Tomatoes, Mushrooms cooked опята, Cauliflower (Frozen), California Avocados. Dinner: Chocolate Cake (with Chocolate Frosting). more...
gaining 3.5 lb a week

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