helenfrus's Journal, 06 April 2012

deux ecarts concecutifs

136.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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911 kcal

Fat: 38.02g | Prot: 36.32g | Carb: 113.62g.   Breakfast: Pure Unsweetened Almond Milk, ground flaxseeds & berries, Pears, Total 0% Greek Yogurt. Lunch: Nonfat Cappuccino. Snacks/Other: Blueberry Scone, Natural Almonds 100 Calorie Pack. more...

2044 kcal

Activities & Exercise: Swimming (slow) - 22 minutes, Conditioning exercise (health club) - 20 minutes, Exercise machine (moderate) - 49 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...