Weigh In record (no journal entry) for 28 February 2012
|
133.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2012:
|
1813 kcal
|
Fat: 53.01g | Prot: 180.93g | Carb: 174.78g.
Breakfast: Almond Breeze Unsweetened Original, Natural Almond Butter - Classic, Smart & Delicious Multi Grain Soft Wraps, All Fruit - Blueberry, Blueberries. Lunch: Garlic, Olive Oil, Green Olives, Broccoli Raab (Cooked), Scottish Highland Smoked Salmon, Mousse Temptations - Dark Chocolate Decadence. Snacks/Other: Cappuccino with Soy (Grande). more...
|
|
1833 kcal
|
Activities & Exercise:
Pilates - 1 hour, Walking (slow) - 2/mph - 1 hour, Conditioning exercise (health club) - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenfrus's weight history
|