helenfrus's Journal, 28 March 2012

130.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 70.21g | Prot: 67.62g | Carb: 150.26g.   Breakfast: Strawberries, Pure Unsweetened Almond Milk, Egg, marathon high protein bread. Lunch: Baked or Broiled Salmon, Fish and Vegetable Soup (Sopa De Pescado). Snacks/Other: Sugar Free Chocolate Fudge Brownies, sugar free barcelona chocolate. more...

1869 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...