helenfrus's Journal, 28 September 2012

"-, +"

132.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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4016 kcal

Fat: 173.36g | Prot: 58.99g | Carb: 597.14g.   Breakfast: hazelnut flavour mousse for espresso, Herbal Tea Concentrate - Lemon, Nutritional Shake Mix - Dutch Chocolate, Nutritional Shake Mix - Cookies 'N Cream. Lunch: Chocolate Cake (with Chocolate Frosting). Snacks/Other: Figs, Milk (Nonfat). more...

1713 kcal

Activities & Exercise: Conditioning exercise (health club) - 52 minutes, Resting - 16 hours and 38 minutes, Sleeping - 6 hours and 30 minutes. more...