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poids estime, apres la BOUFFE d'hier. P'tit dej. a Wellness.
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134.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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919 kcal
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Fat: 21.25g | Prot: 53.11g | Carb: 84.12g.
Breakfast: Milk (Nonfat), Nutritional Shake Mix - Cookies 'N Cream, Instant Chocolate Nutritional Drink, Herbal Tea Concentrate - Original. Lunch: cookies sugar free diet fibra, Figs, Hemp Seeds, tvoro 0.1. Dinner: Pinot Noir Wine, Dried Apricot, Marcona Almonds, soy nuts. Snacks/Other: Red Tomatoes, Nonfat Cappuccino (Venti). more...
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2441 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours, Conditioning exercise (health club) - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 24.5 lb a week
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