helenfrus's Journal, 09 September 2012

Depart pour Moscou.

137.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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801 kcal

Fat: 39.19g | Prot: 37.91g | Carb: 52.40g.   Breakfast: Reduced Fat Cappuccino, St. Dalfour oranges & gingembre, Klassic 3 Seed Crispbread, Milk (Nonfat). Lunch: sugar free barcelona chocolate. Dinner: Dried Apricot, cheese Saturn. Snacks/Other: Galletas cooki sanas. more...

2223 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours. more...