helenfrus's Journal, 04 September 2012

"+, +"
134.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 September 2012:
282 kcal Fat: 10.54g | Prot: 8.37g | Carb: 41.08g.   Breakfast: St. Dalfour oranges & gingembre, Whole Wheat Bread with Nuts, Milk (Nonfat). more...
losing 9.8 lb a week

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