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"+. -"
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122.4 lb
Lost so far: 5.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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312 kcal
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Fat: 14.75g | Prot: 10.76g | Carb: 36.09g.
Breakfast: 2% Fat Milk, fig spread, Whole Wheat Bread with Nuts, peanut butter with flaxseeds. more...
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losing 16.8 lb a week
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