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"+, -"
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124.8 lb
Lost so far: 3.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1445 kcal
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Fat: 52.89g | Prot: 60.71g | Carb: 141.63g.
Breakfast: fig spread, Whole Wheat Bread with Nuts, Milk Maton leger demi-ecreme, Milk Matn leger demi-ecreme. Lunch: zephir sans sucre carcade et framboise, Extra Virgin Olive Oil, Cooked Green String Beans (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), chicken thai. Dinner: zephir sans sucre carcade et framboise, wine rose, Celery, Guacamole, pesto alla genovese, Cherry Tomatoes, Gooseberries, Passion Fruit, Apricots, Peaches, Raspberries, Strawberries. Snacks/Other: Cappuccino (Tall). more...
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2571 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours and 30 minutes, Tennis - 15 minutes, Conditioning exercise (health club) - 1 hour and 14 minutes, Resting - 11 hours and 30 minutes, Sleeping - 6 hours and 31 minutes. more...
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losing 11.9 lb a week
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