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"-,+"
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122.3 lb
Lost so far: 5.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1401 kcal
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Fat: 77.48g | Prot: 59.47g | Carb: 115.55g.
Breakfast: fig spread, peanut butter with flaxseeds, galette au son d'avoine, Milk (Nonfat). Lunch: Avocados, Chocolate sugar free желание, Egg, brillat savarin, asperges aux cepes et morilles. Dinner: mousse fromage blanc mure framboise, Walnuts, Dry Roasted Almonds (with Salt Added), Dried Prune, Cucumber (with Peel), Cherry Tomatoes, Cookies Taste energy. Snacks/Other: Oat Bran, Red Raspberries, Apricots, Mangos, Gooseberries. more...
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2223 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours and 20 minutes, Conditioning exercise (health club) - 1 hour and 5 minutes, Resting - 11 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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