|
"+, -"
|
123.5 lb
Lost so far: 4.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2012:
|
1242 kcal
|
Fat: 53.23g | Prot: 57.08g | Carb: 97.26g.
Breakfast: peanut butter with flaxseeds, bread пророщенное зерно, Blueberries, Black Currants (European), kefir bio. Lunch: sausage Докторская. Dinner: kefir bio, Sugar free light cookies, Cucumber (with Peel), Radishes, cheese chechil spagetti, Cabernet Sauvignon Wine. Snacks/Other: Advantage Sweet and Salty Almond Crunch Bar, Milk (Nonfat). more...
|
|
2467 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Running - 6/mph - 47 minutes, Resting - 12 hours and 13 minutes, Sleeping - 6 hours. more...
|
losing 19.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenfrus's weight history
|