helenfrus's Journal, 11 July 2012

"+. -" Grand dejeuner - diner chez Julie a la campagne. Preparation a la gastro et colonoscopie.

121.5 lb Lost so far: 6.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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6791 kcal

Fat: 300.62g | Prot: 120.76g | Carb: 980.33g.   Breakfast: peanut butter with flaxseeds, bio crispbread wheat-poppy, Black Currants (European). Dinner: Chocolate Chiffon Cake with Icing. more...

1740 kcal

Activities & Exercise: Running (jogging) - 5/mph - 58 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours. more...