helenfrus's Journal, 10 July 2012

"+. -"

122.5 lb Lost so far: 5.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 38.95g | Prot: 103.42g | Carb: 115.15g.   Breakfast: Milk (Nonfat), peanut butter with flaxseeds, bread пророщенное зерно, Black Currants (European). Lunch: cheese Madeland. Dinner: low carb cookie..go nuts, Cabernet Sauvignon Wine, Roasted & Salted Soy Nuts, Sour Cucumber Pickle, Red Tomatoes, Thick Apricot 100% Fruit Spread, Oat Bran, Egg, Whole Wheat Flour, tvoro 0.1. Snacks/Other: Milk (Nonfat). more...

2322 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 hours and 55 minutes, Resting - 10 hours and 25 minutes, Sleeping - 7 hours and 40 minutes. more...