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Накануне большой обед в ГУМе, потом куча десертов и тд. "+, +"
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123.5 lb
Lost so far: 4.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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1482 kcal
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Fat: 220.61g | Prot: 78.73g | Carb: 125.88g.
Breakfast: peanut butter with flaxseeds, bread пророщенное зерно, Milk (Nonfat), kefir 0.1 fat. Lunch: gojiberry nut bar, Whole Milk. Dinner: Dill Cucumber Pickles, Swiss Cheese, Egg, Cooked Cauliflower (from Fresh), Ground Beef. Snacks/Other: Pears, Red Tomatoes. more...
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2200 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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gaining 8.4 lb a week
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