helenfrus's Journal, 05 July 2012

"+, -"

119.5 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 66.72g | Prot: 74.40g | Carb: 87.17g.   Breakfast: peanut butter with flaxseeds, Light Original Flatbread, Milk (Nonfat), Black Currants (European), Blueberries. Lunch: Swiss Processed Cheese, Sour Cucumber Pickle, Red Tomatoes. Dinner: Walnuts, Cooked Cauliflower (Fat Not Added in Cooking), Sour Cucumber Pickle, Balsamic Vinegar, Soy Sauce, Salmon smoked, California Avocados, Ginger, Sweet Red Peppers, Wild Rocket Salad. Snacks/Other: cheese chechil spagetti, 2% Fat Milk. more...

2060 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours and 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 6 hours. more...