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"+, -"
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123.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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1301 kcal
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Fat: 48.54g | Prot: 76.86g | Carb: 116.13g.
Breakfast: Thick Apricot 100% Fruit Spread, Almond, Peanut & Cashew Butter, Light Original Flatbread, Milk (Nonfat). Lunch: low carb cookie..go nuts, kefir bio, Oat Bran, Black Currants (European). Dinner: Cabernet Sauvignon Wine, Olive Oil, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Eggplant, Green Cabbage, Baked or Broiled Salmon. Snacks/Other: Cucumber (with Peel), Whole Milk. more...
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1917 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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