helenfrus's Journal, 28 June 2012

"+, -" Depart a Moscou

121.9 lb Lost so far: 6.1 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

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1552 kcal

Fat: 97.36g | Prot: 78.86g | Carb: 59.15g.   Breakfast: orange and ginger spread, biscotte complete, Peaches. Lunch: Bacon Strips, Italian Pork Sausage (Cooked). Dinner: Pinot Noir Wine. Snacks/Other: 2% Fat Milk. more...

1361 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...