helenfrus's Journal, 25 June 2012

apres une rasia sur cheesecake, gateaux, monts-et-merveilles etc. de la veille. "+, +"
126.5 lb Lost so far: 1.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2012:
846 kcal Fat: 27.35g | Prot: 33.07g | Carb: 86.44g.   Lunch: orange and ginger spread, Milk (Nonfat), Peaches, galette au son d'avoine. Dinner: low carb cookie..go nuts, Roasted Soybeans (Mature Seeds, Salted), Merlot Wine, Baba Ghanoush, Cherry Tomatoes, Cucumber (with Peel). Snacks/Other: bonbon sans sucre cerise. more...
2329 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Running (jogging) - 5/mph - 1 hour and 3 minutes, Sleeping - 7 hours, Resting - 11 hours and 57 minutes. more...
gaining 35.0 lb a week

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