|
"+, -"
|
122.6 lb
Lost so far: 5.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2012:
|
1263 kcal
|
Fat: 51.74g | Prot: 86.53g | Carb: 125.87g.
Breakfast: Walnuts, orange and ginger spread, 100% Whole Wheat Bread, Milk (Nonfat). Lunch: sugar free barcelona chocolate, Grilled Chicken aiguillettes, Soy Sauce (Shoyu) (Low Sodium), Cooked Tomatoes, mache. Dinner: low carb cookie..go nuts, Dry Roasted Almonds (Without Salt Added), entremont cheese. Snacks/Other: Cappuccino, Strawberries, Blueberries, Red Raspberries, whipped cream, Yogurt, pomme myrtille compote. more...
|
|
2217 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 20 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenfrus's weight history
|