helenfrus's Journal, 20 June 2012

"+, -"

123.5 lb Lost so far: 4.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

---

1347 kcal

Fat: 64.10g | Prot: 57.15g | Carb: 113.35g.   Breakfast: orange and ginger spread, Whole Wheat Bread with Nuts, Milk (Nonfat). Lunch: Sugar Free Peanut Butter Cups Miniatures, Red Hot Chili Peppers, Avocados, Sesame Butter (Tahini) (Made From Kernels), Garlic, Red Onions, trio de florettes chou fleur, broccoli, romanesco. Dinner: low carb cookie..go nuts, Green Bean Chips, Walnuts, Pinot Noir Wine. Snacks/Other: Cappuccino, Baked or Broiled Tuna. more...

2201 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 20 minutes, Running (jogging) - 5/mph - 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 6 hours and 40 minutes. more...