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"+, -" regles ont commence 18.06.
Aujourd'hui p'tit dej. a Pl. Ath. Ensuite - rien.
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123.5 lb
Lost so far: 4.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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2790 kcal
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Fat: 120.45g | Prot: 50.29g | Carb: 388.23g.
Breakfast: Chocolate Kreme Filled Donut, Danish Pastry with Fruit, Butter Croissants, French Toast with Butter, Honey, Apple Juice, Chocolate Croissant, Cappuccino, 2% Fat Milk. more...
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1870 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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