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"+. +"
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123.9 lb
Lost so far: 4.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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1332 kcal
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Fat: 49.93g | Prot: 65.38g | Carb: 122.49g.
Breakfast: orange and ginger spread, Nut Bread, Milk (Nonfat). Lunch: soy steak provencal, Punjab Eggplant. Dinner: Biscuits a son d'avoine saveur noisette, Radishes, Cabernet Sauvignon Wine, entremont cheese. Snacks/Other: hemp seeds, whipped cream, Yogurt, Peaches, Red Raspberries, Sweet Cherries, 2% Fat Milk. more...
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2469 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours and 10 minutes, Walking (brisk) - 4/mph - 42 minutes, Conditioning exercise (health club) - 50 minutes, Resting - 11 hours and 18 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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