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"+, -"
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127.2 lb
Lost so far: 0.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1537 kcal
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Fat: 60.79g | Prot: 72.79g | Carb: 101.90g.
Breakfast: Strawberries, pate a tartiner, All Natural Creamy Peanut Butter, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Icelandic Style Skyr Non-fat Yogurt - Plain, Figs. Dinner: Blue Cheese Dressing, Cabernet Sauvignon, grilled chickens wings. Snacks/Other: Almond Breeze Unsweetened Vanilla Milk, sugar free barcelona chocolate. more...
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2243 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 46 minutes, Conditioning exercise (health club) - 25 minutes, Exercise machine (moderate) - 28 minutes, Bicycling (leisurely) - <10/mph - 33 minutes, Running (jogging) - 5/mph - 34 minutes, Sleeping - 7 hours, Resting - 14 hours and 14 minutes. more...
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gaining 2.8 lb a week
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