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"+, -". Debut de regles
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129.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1246 kcal
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Fat: 55.41g | Prot: 90.63g | Carb: 108.74g.
Breakfast: whipped topping nonfat no sugar, Icelandic Style Skyr Non-fat Yogurt - Plain, English Walnuts, Blackberries, Blueberries, Apricots. Lunch: Florida Avocados, Turkey Bacon, Mozzarella Cheese (Part Skim Milk), Ground Turkey (Cooked), Lettuce, Cooked Broccoli (Fat Not Added in Cooking), Cooked Spinach (from Frozen, Fat Not Added in Cooking). Dinner: Blueberries crunchies, Green Bean Chips. Snacks/Other: whipped topping nonfat no sugar, Mousse Temptations - Chocolate Indulgence, Milk (Nonfat), Almond Breeze Unsweetened Vanilla Milk. more...
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2028 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 29 minutes, Stretching (yoga) - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 13 hours and 11 minutes, Sleeping - 7 hours. more...
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gaining 16.8 lb a week
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