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"+, +"
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131.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1127 kcal
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Fat: 40.77g | Prot: 83.63g | Carb: 109.27g.
Breakfast: whipped topping nonfat no sugar, ground flaxseeds & berries, Icelandic Style Skyr Non-fat Yogurt - Plain, Strawberries, Blueberries, Red Raspberries. Lunch: peanut better smoothy. Dinner: Turkey Bacon, Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit. more...
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2212 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 29 minutes, Exercise machine (moderate) - 42 minutes, Conditioning exercise (health club) - 25 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 14 hours and 48 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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