helenfrus's Journal, 28 April 2012

+; -
135.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 April 2012:
6447 kcal Fat: 328.86g | Prot: 138.47g | Carb: 800.70g.   Breakfast: Walnuts, ground flaxseeds & berries, Cool Whip Sugar Free, Icelandic Style Skyr Non-fat Yogurt - Plain, Strawberries, Raspberries, Blueberries, Pure Unsweetened Almond Milk. Lunch: sugar free barcelona chocolate, queso blanco. Dinner: Chocolate Ice Creams. Snacks/Other: skinny moka. more...
losing 21.0 lb a week

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