helenfrus's Journal, 27 April 2012

138.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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947 kcal

Fat: 43.98g | Prot: 52.61g | Carb: 106.98g.   Breakfast: All Fruit - Blueberry, Almond, Peanut & Cashew Butter, Whole Wheat Low Carb High Fiber Tortillas. Lunch: Olive Oil, Eggplant (with Salt, Drained, Cooked, Boiled), Cooked Broccoli (Fat Not Added in Cooking), Broccoli Raab, queso blanco. Dinner: Green Bean Chips, Feng Shui Roasted Edamame, Cucumber (with Peel), Grape Tomatoes. Snacks/Other: Plums. more...

2502 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 50 minutes, Stretching (yoga) - 1 hour, Conditioning exercise (health club) - 1 hour, Walking (brisk) - 4/mph - 25 minutes, Sleeping - 7 hours, Resting - 12 hours and 45 minutes. more...