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"+ +"
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133.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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1299 kcal
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Fat: 71.22g | Prot: 75.48g | Carb: 56.26g.
Breakfast: Almond, Peanut & Cashew Butter, Flatbread Light Herb Italian, Pure Unsweetened Almond Milk, Strawberries. Lunch: Baked or Broiled Salmon, Sesame Butter (Tahini) (Made From Kernels), Cooked Kale (from Fresh). Dinner: Cabernet Sauvignon Wine, Lettuce, Red Tomatoes, Medium Salsa, Ground Beef (70% Lean / 30% Fat), Caesar Salad Dressing. Snacks/Other: skynni moka. more...
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1757 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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