Weigh In record (no journal entry) for 10 April 2012
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134.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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1711 kcal
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Fat: 82.75g | Prot: 77.53g | Carb: 123.93g.
Breakfast: Celery, Cool Whip Sugar Free, Walnuts, ground flaxseeds & berries, Icelandic Style Skyr Non-fat Yogurt - Plain, Raspberries, Strawberries, Blueberries. Lunch: Cooked Eggplant (Fat Added in Cooking), Advantage Caramel Chocolate Nut Roll. Dinner: Blue Cheese Dressing, grilled chickens wings, Cabernet Sauvignon Wine. Snacks/Other: Mousse Temptations - Dark Chocolate Decadence. more...
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1830 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Bicycling (moderate) - 13/mph - 36 minutes, Resting - 16 hours and 9 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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