Weigh In record (no journal entry) for 04 April 2012
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132.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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1100 kcal
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Fat: 49.58g | Prot: 56.37g | Carb: 132.29g.
Breakfast: Cool Whip Sugar Free, ground flaxseeds & berries, Blackberries, Blueberries, Strawberries, Icelandic Style Skyr Non-fat Yogurt - Plain, Pure Unsweetened Almond Milk. Lunch: Milk (Nonfat), White Chocolate Macadamia Nut Cookies, Olive Oil, Mozzarella Cheese, Cooked Eggplant, Red Tomatoes, Broccoli Raab, Cooked Broccoli (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Advantage Caramel Chocolate Nut Roll. more...
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2119 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Bicycling (moderate) - 13/mph - 48 minutes, Resting - 16 hours and 12 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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