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helenfrus
Journal
17 Mar 12
helenfrus's Journal, 17 March 2012
helenfrus's Profile
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Weigh In record (no journal entry) for 17 March 2012
134.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2012:
1043 kcal
Fat: 55.81g | Prot: 72.37g | Carb: 85.88g.
Breakfast:
Raw Unsalted Creamy Almond Butter, Flatbread lavash flax oat whole wheat, Blueberries, Raspberries.
Lunch:
Tomatoes, Grilled Chicken Breast, Spinach (Chopped or Leaf, Frozen), Egg Omelet or Scrambled Egg with Cheese.
Dinner:
sugar free barcelona chocolate.
Snacks/Other:
Honeycrisp Apples.
more...
1911 kcal
Activities & Exercise:
Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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