helenfrus's Journal, 11 March 2012

130.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 60.78g | Prot: 75.46g | Carb: 89.67g.   Breakfast: Almond Butter Nuts (Without Salt Added), Ezekiel 4:9 Sesame Sprouted Grain Bread, Blueberries, Blackberries, Strawberries. Lunch: queso blanco. Dinner: roasted veggies shrimp salad. Snacks/Other: sugar free barcelona chocolate. more...

1729 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...