Weigh In record (no journal entry) for 05 August 2019
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129.5 lb
Lost so far: 29.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1550 kcal
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Fat: 69.61g | Prot: 91.62g | Carb: 126.93g.
Breakfast: Vega Protein + Shake Chocolate, Optimum Nutrition Amino Energy. Lunch: Boiled Egg. Dinner: Market Pantry Swiss Deli-Style Cheese Slices, Trader Joe's Grapeseed Oil, Chobani 0% Plain Greek Yogurt (6 oz), Annie's Naturals Organic BBQ Sauce Original Recipe, Lightlife Foods Organic Tempeh - Original, Bell Peppers, Now Foods Nutritional Yeast Flakes, Broccoli , Black Olives, Trader Joe's Greek Kalamata Olives, Lindsay Green Olives, Cherry Tomatoes, Violife Vegan Mozzarella Shreds, Cabernet Sauvignon Wine . more...
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losing 0.5 lb a week
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