Lotus1970's Journal, 05 August 2019

124.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 56.33g | Prot: 86.84g | Carb: 145.51g.   Breakfast: Cottage Cheese, 365 Organic Plain Whole Milk Yoghurt, Dave's Killer Bread 21 Whole Grains Bread, Fried Egg, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Brown Rice, Hansung Food Cabbage Kimchi, Chicken Thigh (Skin Not Eaten). Snacks/Other: Apricots, Navalmoral Manchego Cheese. more...

1377 kcal

Activities & Exercise: Resting - 15 hours and 57 minutes, Sleeping - 8 hours and 3 minutes. more...