sushilovinfun's Journal, 16 January 2013

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Weigh In record (no journal entry) for 16 January 2013

150.0 lb Lost so far: 0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:

797 kcal

Fat: 27.44g | Prot: 39.78g | Carb: 117.44g. Breakfast: broccoli, mesclun, Goat Cheese, egg, Arugula, Sunchoke, apple. Dinner: tahini. more...

1931 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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sushilovinfun's Journal, 16 January 2013

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