Weigh In record (no journal entry) for 05 August 2019
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192.0 lb
Lost so far: 35.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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1518 kcal
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Fat: 27.69g | Prot: 88.53g | Carb: 237.43g.
Breakfast: Beef Top Round (Trimmed to 1/8" Fat), Arnold 100% Whole Wheat Sandwich Thins, Kraft Velveeta Cheese Slices, Egg White, Kashi Organic Biscuits Cinnamon Harvest, Great Value Fat Free Milk, Dole Bananas. Lunch: Snyder's of Hanover Mini Pretzels, Great Value Oven Roasted Turkey Breast, Bunny Bread Restaurant Style Sesame Seeded Buns, Kraft Velveeta Cheese Slices. Dinner: Hormel Turkey Chili with Beans, Ball Park Bun Size Franks, Ball Park Hot Dog Bun. Snacks/Other: Hershey's Strawberry Syrup, Great Value Fat Free Milk, Equate Creatine Hydrochloride 750Mg. more...
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2236 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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