Weigh In record (no journal entry) for 05 August 2019
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187.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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2617 kcal
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Fat: 128.47g | Prot: 111.37g | Carb: 309.01g.
Breakfast: Macaroni or Noodles with Cheese. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Pop Secret Movie Theater Butter Popcorn, Cotton Candy, Twizzlers Twizzlers Snacksters, Twizzlers Twizzlers Snacksters. Dinner: Plain Waffles , Maya Kaimal Tikka Masala, Graham Crackers, Pickles, Grey Poupon Deli Mustard, Maille Whole Grain Dijon Mustard, Kroger Horseradish Mustard, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas, Whisps Parmesan Cheese Crisps, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Union Star Fresh Cheese Curds, Peach, Pringles Original Potato Crisps. more...
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3076 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 1 hour, Sitting - 8 hours, Standing - 8 hours. more...
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gaining 15.4 lb a week
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 Comments
The tides don't but the muscle and fat do. 😉
05 Aug 19 by member: -Diablo
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-Diablo's weight history
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