ppjrooney's Journal, 16 January 2013

210.0 lb Lost so far: 9.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2269 kcal

Fat: 95.43g | Prot: 139.78g | Carb: 177.64g.   Breakfast: Light Beer (Bottle), 100% Whole Wheat Bread, Ham and Cheese Omelet, 100% Pure Orange Juice. Lunch: Advantage Peanut Butter Granola Bar. Dinner: Broccoli, Louisiana Sirloin, Baked Potato Plain. Snacks/Other: Braeburn Apples. more...

2320 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...