emandsam's Journal, 16 January 2013

192.8 lb Lost so far: 7.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 40.62g | Prot: 71.33g | Carb: 172.71g.   Breakfast: apple butter, egg, Whole Wheat Bagel, 1% Fat Milk. Lunch: baby carrots, Apples, Flour Tortillas (Small) (Mission Foods), Tomato Salsa, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Marinara Sauce, Dry Grated Parmesan Cheese, Balsamic Vinegar of Modena, Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten), Penne. Snacks/Other: Hard Candy, Crystal Light on the Go Sugar Free packets. more...

2706 kcal

Activities & Exercise: Standing - 45 minutes, Driving - 1 hour and 10 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours and 5 minutes. more...