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Guten Morgen ,wünsche euch eine tolle Woche.
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112.9 lb
Lost so far: 37.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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1303 kcal
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Fat: 46.07g | Prot: 35.53g | Carb: 178.46g.
Breakfast: Butter, Marmelade, Ciabatta. Lunch: Apfelkuchen, K-Classic Schwarzwurzeln, Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Dinner: Erdinger Alkoholfrei (Flasche), Mischkornbrot, Aldi Knäckebrot Sesam, Käse. more...
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1654 kcal
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Activities & Exercise:
Reading - 2 hours, Housework - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Cooking - 30 minutes, Betten - 15 minutes, Resting - 8 hours and 45 minutes. more...
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steady weight
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