Weigh In record (no journal entry) for 09 August 2010
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164.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2010:
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1967 kcal
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Fat: 48.82g | Prot: 154.76g | Carb: 252.70g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Fat Free Milk, Cookie Dough. Lunch: Hard Roll, Grapes, Brown Rice, Hard-Boiled Egg, Watermelon, Carrots, Roasted Broiled or Baked Chicken. Dinner: 100% Whey Protein Powder, Fat Free Milk, CLIF BUILDER BAR CHOC. Snacks/Other: Cinnamon Raisin Bread. more...
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gaining 3.1 lb a week
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tudela's weight history
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