Weigh In record (no journal entry) for 09 August 2010
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221.8 lb
Lost so far: 46.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2010:
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1076 kcal
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Fat: 81.62g | Prot: 69.65g | Carb: 19.08g.
Breakfast: Red Onions, Cheddar Cheese , Bacon. Lunch: Caesar Dressing, Real Bacon Bits, Boiled Egg, Shredded Cheddar Cheese, Romaine Lettuce. Snacks/Other: blue diamond dark chocolate almonds 100 calorie pack, Atkins Advantage Chocolate Royale Shake. more...
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losing 1.4 lb a week
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wahoowa96's weight history
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