Weigh In record (no journal entry) for 05 August 2019
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126.8 lb
Lost so far: 6.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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567 kcal
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Fat: 16.96g | Prot: 37.95g | Carb: 65.92g.
Lunch: Paquito Compote Pomme Framboise sans Sucre Ajouté, Rustica Sauce Crudités Nature Légère, Monique Ranou Blanc de Poulet -25% de Sel, Saint Azay Saucisson Sec, Les Croisés Feta, Tomates, Concombre (Pelé). Dinner: Couleurs Vives Pruneaux d'agen Dénoyautés, Melon, Danone Skyr Nature. more...
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1953 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 19 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 4 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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