Weigh In record (no journal entry) for 16 January 2013
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398.2 lb
Lost so far: 9.7 lb.
Still to go: 210.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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2011 kcal
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Fat: 116.67g | Prot: 225.86g | Carb: 9.71g.
Breakfast: cheese, egg. Lunch: whey, chicken, almond, cheese. Dinner: cheese, whey, cheese, meat. more...
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losing 6.2 lb a week
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