Weigh In record (no journal entry) for 04 August 2019
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124.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2019:
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1586 kcal
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Fat: 45.92g | Prot: 118.84g | Carb: 172.85g.
Breakfast: Great Value Bran Flakes Cereal, Kroger Plain Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 365 Organic Steel Cut Oats, Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Chicken Thigh (Skin Not Eaten), La Terra Fina Spinach, Artichoke & Parmesan Dip, Dave's Killer Bread 21 Whole Grains Bread. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Honeydew Melons. more...
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1378 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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