Weigh In record (no journal entry) for 04 August 2019
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112.9 lb
Lost so far: 37.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2019:
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1477 kcal
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Fat: 73.36g | Prot: 35.43g | Carb: 171.75g.
Breakfast: Glocken Bäckerei Körnerbrötchen, Marmelade, Butter. Lunch: TiP Kartoffelsalat mit Essig & Öl, Pfannkuchen, Gurkensalat, Apfelmus ungesüßt, Schlagsahne, Apfelkuchen, Lutz Schinkenwurst, Champignons. Dinner: REWE Ciabatta Brötchen, Bresso Feine Kräuter. more...
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2241 kcal
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Activities & Exercise:
Crosstrainer - 1 hour, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Cooking - 30 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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steady weight
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