Weigh In record (no journal entry) for 04 August 2019
|
290.6 lb
Lost so far: 17.4 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2019:
|
3588 kcal
|
Fat: 119.50g | Prot: 169.84g | Carb: 314.75g.
Breakfast: Butter , Great Grains Bakery Multigrain Bread with Flax Seeds. Lunch: Vanilla Ice Creams, Apple Pie, Maggiano's Chicken Parmesan, Earls Mixed Field Greens Salad, Red Table Wine, Butter, New French Bakery French Baguette, Miller Brewing Company Lite Beer (Bottle). Dinner: Canada Dry Ginger Ale (12 oz). more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fatboy199's weight history
|