Weigh In record (no journal entry) for 04 August 2019
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101.4 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2019:
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1061 kcal
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Fat: 27.01g | Prot: 41.84g | Carb: 165.65g.
Breakfast: Льняные Семена, Любятово Хлопья Мультизерновые 4 Злака, Грецкие Орехи, Активия Йогурт Натуральный, Здравушка Творог 5%. Lunch: Кофе с Молоком, Яблоко Желтое. Dinner: Пицца Маргарита, Яблоко Желтое. Snacks/Other: Любятово Хлопья Мультизерновые 4 Злака, Грецкие Орехи, Кофе с Молоком. more...
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1555 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Ballet - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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