Weigh In record (no journal entry) for 04 August 2019
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240.3 lb
Lost so far: 6.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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3166 kcal
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Fat: 176.67g | Prot: 153.49g | Carb: 256.44g.
Breakfast: Potato French Fries, Coffee, Rye Bread, Enterprise Back Bacon, Fried Egg with Fat. Lunch: Cooked Carrots, Potato, White Rice, Lamb, Chicken Breast. Dinner: Avocados, Peanut Butter, Albany Brown Bread. Snacks/Other: Sausage Roll, Peanuts. more...
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losing 0.0 lb a week
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